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Beef rogan josh recipe
Approx. cost £2.50 per serving (serves 4)
Fruit & veg count - 2.5
Beef rogan josh ingredients:
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• 500g beef, cut into strips
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• 2 onions, chopped roughly
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• 1 large sweet potato, cubed
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• 1 cauliflower, chopped roughly
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• 1 yellow pepper, chopped roughly
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• 2 tin chopped tomatoes
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• 2 tbls tomato puree
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• 4 tsp rogan josh powder
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• 1 tsp garam masala
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• 1 tsp turmeric
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• A light dusting of chillie powder
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• 1 tbls olive oil or ghee
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• Basmati rice
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• Salt & pepper
A good beef rogan josh recipe is great for winter. It'll blast out your sinuses, give you a good hit of veg and superspice the cockles of your soul.
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1.Boil the sweet potato in a pan of water for 5 minutes, before adding cauliflower to the same pan to boil also.
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2.While they're both boiling away, brown the beef in a frying with the olive oil or ghee over a medium-high heat and add the onions for a few minutes.
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3.When the onions have started to go translucent, drain the sweet potato & cauliflower and add them to the frying pan for a couple of minutes over a medium heat.
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4.Next, cover the beef and vegetables with the rogan josh powder and stir in, followed by the garam masala, turmeric, chillie powder and a few twists of salt & pepper.
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5.Then stir in the tomatoes and tomato puree and leave the Beef Rogan Josh to simmer while you cook the rice with a little salt & pepper to make sure that the beef is good and tender.