Approx. cost £2.50 per serving (serves 4)
Fruit & veg count – 2.5
Beef rogan josh ingredients:
• 500g beef, cut into strips
• 2 onions, chopped roughly
• 1 large sweet potato, cubed
• 1 cauliflower, chopped roughly
• 1 yellow pepper, chopped roughly
• 2 tin chopped tomatoes
• 2 tbls tomato puree
• 4 tsp rogan josh powder
• 1 tsp garam masala
• 1 tsp turmeric
• A light dusting of chillie powder
• 1 tbls olive oil or ghee
• Basmati rice
• Salt & pepper
A good beef rogan josh recipe is great for winter. It’ll blast out your sinuses, give you a good hit of veg and superspice the cockles of your soul.
1. Boil the sweet potato in a pan of water for 5 minutes, before adding cauliflower to the same pan to boil also.
2. While they’re both boiling away, brown the beef in a frying with the olive oil or ghee over a medium-high heat and add the onions for a few minutes.
3. When the onions have started to go translucent, drain the sweet potato & cauliflower and add them to the frying pan for a couple of minutes over a medium heat.
4. Next, cover the beef and vegetables with the rogan josh powder and stir in, followed by the garam masala, turmeric, chillie powder and a few twists of salt & pepper.
5. Then stir in the tomatoes and tomato puree and leave the Beef Rogan Josh to simmer while you cook the rice with a little salt & pepper to make sure that the beef is good and tender.
